Have you ever worked hard to build your fitness, then taken some time off and suddenly felt like your back at ground zero again?
You're not alone, so how long does it take before you lose your gains?
Nats Levi spoke to The AM Show.
Watch the video.
Have you ever worked hard to build your fitness, then taken some time off and suddenly felt like your back at ground zero again?
You're not alone, so how long does it take before you lose your gains?
Nats Levi spoke to The AM Show.
Watch the video.