It's no secret that staying fit during the winter can be a big ol' struggle - and unfortunately, walking from the bed to the fridge and back does not constitute a workout, although that is currently my main exercise regime.
But while the cold and wet are not conducive to alfresco exercise, there are plenty of ways to get your sweat on from the comfort of your home - and if you're lacking a little thing called motivation, former professional cyclist Wes Sulzberger has offered his words of wisdom.
Wes rode for Aussie between 2009 and 2016, but don't hold that against him. He's now the ANZ country manager for Zwift, a virtual cycling and fitness platform that offers personalised workouts and training plans. It also provides a fun way to socialise with your workout buddies via its online multiplayer gaming technology, allowing you to cycle or run through rich 3D worlds with fellow users.
Zwift works via an indoor smart bike or a smart trainer, which transforms your outdoor bike into an indoor cycling setup. The app allows you to jump into a range of immersive worlds, from riding endless roads to challenging yourself on epic climbs in a variety of cities. The experience promises accurate gradient changes and slipstreams, emulating the feeling of outdoor riding from your living room. Plus, there are options for all ability levels, so you don't need to be a former Tour de France competitor to benefit.
"When it's cold and the weather is telling me no, being able to stay home and work out from the comfort of my own home helps me keep fit during winter. However, it can be difficult to find the motivation or know how to work out effectively from your lounge or garage," Wes told Newshub.
For those who aren't cycling enthusiasts however, get off your bike and try out another type of home workout - Wes recommends looking into at-home exercise apps, taking a virtual class, or following a workout routine on YouTube.
"While the possibilities for Kiwis wanting to stay active during winter are endless, I lean towards Zwift as it gives me the autonomy to conquer a quad-burning climb on Monday, and go for a gentle, scenic recovery ride on Tuesday. If not, I'm using an under-desk treadmill to help get my steps in."
Being able to stay home and work out from the comfort of my own home helps me keep fit during winter.
Zwift is popular among at-home cyclists, but there are plenty of other virtual fitness apps and platforms on the market. One competitor is MyWhoosh, another virtual cycling app that allows you to explore exciting destinations under your own roof. Then there's Rouvy, an app that focuses on "augmented reality" riding: during classic cycling routes, it tells your home trainer how much resistance to implement to simulate the effort of that particular climb. Rouvy can also import your rides from the real world too, so you can keep your data in one place to track your progress.
Exercise isn't the only way to take care of yourself
Of course, looking after your mental health is just as important as your physical health, and Wes recommends taking time for your mind during the winter doldrums, too.
"When I can't spend time outside, spending quality time with my family and working on passion projects helps me take care of my mind and soul," he said.
"Kiwis who find themselves locked indoors should try and find something that gives them purpose. While this is easier said than done, levelling up in areas you are passionate about will boost dopamine and make you feel more productive in other areas of your life."
And never underestimate the importance of a healthy, balanced diet with plenty of plant-based foods and of course, hydration - both will make sure you're feeling your best and ready to tackle the day, including your workout.
"I still eat like an athlete and take my health seriously. I don't think of it as a diet but more of a lifestyle choice. I only eat plants and avoid alcohol because I enjoy feeling ready for each day. My diet mainly changes with the seasons, and what's available in our home veggie garden - I love cooking different soups in winter," Wes said.
"One thing people often overlook is hydration during winter. Just because you don't feel thirsty doesn't mean you don't need to hydrate, whether you're exercising indoors or outdoors, it's important to keep the fluid levels up."
"But I'm too busy" - no, you're not
Finally, if you're as guilty of using the "I'm just too busy" line as I am, Wes - who works full-time, has young kids and is studying for an MBA - says a full schedule shouldn't be an excuse for neglecting your health.
"I've found that setting clear boundaries between my work and personal life, and sticking to them, is key in making sure I'm able to stay fit and give my best at work and at home," he told Newshub.
"For example, I avoid checking my work email first thing in the morning - that wasn't easy at first - and instead use that time to head out for a walk with my wife and our energetic beagle.
"I also look for opportunities to incorporate exercise into my daily routine. This can include running or biking to work, or simply taking the stairs instead of the elevator. By doing this, you can make exercise a priority in your busy schedule, allowing you to take in all the physical and mental benefits while still managing your commitments."
