Subscribe to the Fierce Fitness podcast on Spotify, Apple or wherever you get your podcasts.
There are a variety of reasons to fast, whether it be health and wellbeing or spiritual. But what role does it play in keeping our bodies healthy, and... should we all be fasting?
Nats talks to Kaytee Boyd, co-creator of the Longevity Fasting Diet (LFD) to get the hard and fast facts.
