Subscribe to the Fierce Fitness podcast on Spotify, Apple or wherever you get your podcasts.
Dai Henwood opens up about his past relationship with alcohol and the role it plays in the NZ entertainment industry as well as the benefits of meditation.
Nats is joined in-studio by our 'Dry panel' consisting of well-known Kiwi comedian Dai Henwood, Director of Newshub Digital Cathy O'Sullivan and Les Mills Personal Training Manager Sergey Brazhnikov.
If you need help with any of the topics covered in this episode you can find support through the Alcohol and Drug Helpline: 0800 787 797 or the Ministry of Health website.
