"I always look for opportunities to incorporate exercise into my daily routine."
Navels, belly buttons, innies or outies… your umbilicus may have plenty to say.
According to medical experts, there is no health benefit from bathing daily.
"Our skin isn't just protection from the environment."
"I cannot tell you how many weight loss shows and makeovers I have done."
Sleeping positions can cause or aggravate some health issues, a sleep scientist says.
More and more people are travelling to get better at sex.
Experts found partners who sleep alone could have increased stress levels.
Skipping the sheets in the morning may actually have some benefits.
